Trauma Sensitive Yoga Therapy

  • A 15-30-minute consultation to assess your needs is free of charge & required for the Trauma sensitive yoga sessions.

    The call is an opportunity for me to answer your questions, share a little bit of information about the different practices, and to confidentially hear anything about you that you want me to know about you. There is absolutely no pressure to share anything you don’t want to share. There is also no pressure to decide on the spot whether or not you’d like to join. Rather, the call is an opportunity for you get all the information you need to help you decide whether this practice feels like a good fit.

  • Sessions are available in person or via Zoom.

    Initial 2 sessions are 90 minutes (intake and assessment), and follow-up sessions are 75 / 90 minutes. A minimum of 5 sessions is recommended.

    $110 per session

  • One-on-one Trauma Center Trauma Sensitive Yoga sessions vary in price depending on the duration of the sessions. Sessions can be 30 minutes long or an hour. No prior yoga experience is necessary.

    • 15-30 minute required introductory meeting by phone or video chat (free of charge)

    • 30 minute sessions $40

    • 60 minute sessions $75

    • Contact me for prices for group sessions (max 10 people).