Personalized Yoga Therapy for Pain Relief, Strength & Emotional Well-Being

Yoga Therapy

Certified Yoga Therapist offering online sessions worldwide.

I help people of all ages and abilities feel stronger, more mobile, and more at ease in their bodies through individualized Yoga Therapy.

Through a personalized, one-to-one approach, I help you:

  • Relieve chronic pain and tension

  • Improve flexibility and mobility

  • Build strength and stability

  • Reduce stress and anxiety

  • Reconnect with what truly matters to you

Whether you are recovering from injury, living with chronic pain, navigating stress, or simply wanting to feel stronger and more at ease in your body, Yoga Therapy can support your healing process.

My work is trauma-informed, and I also offer specialized Trauma-Sensitive Yoga sessions for those seeking that support.

My Approach

Each session is tailored specifically to your needs, goals, and life circumstances.

We combine:

  • Therapeutic movement adapted to your body

  • Breathwork to regulate the nervous system

  • Mindfulness practices to build awareness and resilience

My work integrates the ancient wisdom of yoga with current scientific understanding of the body and nervous system. This approach supports sustainable change — not just temporary relief — so you can feel better in your body and more connected in your life.

Personalized yoga therapy session for chronic pain support

Let’s Talk

If you’re curious whether Yoga Therapy is right for you, I invite you to reach out.
We can schedule a free, no-pressure conversation to explore your needs and see if we’re a good fit.

  • Yoga Therapy with Sacha felt like coming home to myself. After many years of trying to fit the form of a modern “yogi” I finally experienced the comfort, ease, and acceptance I had so desperately been seeking.

    Emily

  • Because of Sacha I became aware of big and small victories in my everyday life...

    Petra

  • ...I literally have felt the body and mind connection and am more mindful of it. I now understand the power of breathing...

    Petra

  • ...I feel empowered by the progress I am making and the focus on the things I can do, rather than what I cannot.

    Petra

  • I pursued Yoga treatments to help me with very painful rheumatoid arthritis, hernia, enlarged heart, stress, depression and high blood pressure...

    Kerry

  • ...With stretching, breathing techniques and personalized suggestions, she helped me realize how tough I was being on myself and my body, keeping me in a stressful and unhealthy state...

    Kerry

  • ...I am so pleased and grateful for the change in my health and pain over those few months.

    Kerry

  • Sacha has a talent for reading someone’s mood and adjusting the program accordingly. I had one session where we only did relaxation exercises which was exactly what I needed that day.

    Tanneke

YOGA

FOR

EVERY

BODY

Yoga Therapy for musculoskeletal injuries