Trauma Sensitive

Yoga Therapy

Inclusive

&
Certified

Welcome, I am Sacha

I am a certified Yoga Therapist and Trauma Sensitive Yoga Facilitator. I offer online and in-person Yoga Therapy sessions for people of all ages and abilities. By taking a personalized approach to Yoga my mission is to help you relieve your pain, improve your flexibility, enhance your strength and develop your ability to relax and become connected to what is important to you.

My Approach

It's very important to me that you feel safe, heard, and supported. Our sessions combine physical practices, breath work, and mindfulness based on ancient wisdom of yoga, coupled with current scientific knowledge, for the purpose of supporting your needs, empowering you and helping you feel better. 

Contact me if you would like a free 30 minute consultation to determine if what I offer is right for you at this time.

Yoga Therapy for overall well-being

  • Yoga Therapy with Sacha felt like coming home to myself. After many years of trying to fit the form of a modern “yogi” I finally experienced the comfort, ease, and acceptance I had so desperately been seeking.

    Emily

  • Because of Sacha I became aware of big and small victories in my everyday life...

    Petra

  • ...I literally have felt the body and mind connection and am more mindful of it. I now understand the power of breathing...

    Petra

  • ...I feel empowered by the progress I am making and the focus on the things I can do, rather than what I cannot.

    Petra

  • I pursued Yoga treatments to help me with very painful rheumatoid arthritis, hernia, enlarged heart, stress, depression and high blood pressure...

    Kerry

  • ...With stretching, breathing techniques and personalized suggestions, she helped me realize how tough I was being on myself and my body, keeping me in a stressful and unhealthy state...

    Kerry

  • ...I am so pleased and grateful for the change in my health and pain over those few months.

    Kerry

  • Sacha has a talent for reading someone’s mood and adjusting the program accordingly. I had one session where we only did relaxation exercises which was exactly what I needed that day.

    Tanneke

YOGA

FOR

EVERY

BODY

Yoga therapy for chronic pain
Yoga Therapy for musculoskeletal injuries